Rest · 7 days

Yoga Nidra for Deep Sleep

The yoga of conscious rest

A 7-night guided sequence to release the day, drop into theta consciousness, and wake refreshed. Grounded in the Bihar School Yoga Nidra tradition.

Day 1

Sankalpa — The Intention

Today's mantra

ॐ

Practice · 20 min

Lie down. Set a short, positive intention (e.g. "I sleep deeply and wake refreshed"). Repeat 3 times mentally.