Daily Sādhana
Practice Tools
Three tools rooted in tradition. Use them daily — consistency changes everything.
Dhyana · Meditation Timer
10:00
10 min session
Japa · 108 Bead Mala
Tap the guru bead to slide the next bead through your fingers.
0 rounds
Total 0
Prānāyāma · 4·4·4·4 Box Breath
Calms the nervous system in under 3 minutes.
Breathe In
4