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Healing · 7 days
7-Day Anxiety Relief
Calm the storm within
A gentle week-long journey using Mahamrityunjaya mantra, pranayama, and grounding meditations to soothe an anxious mind and nervous system.
Guided program · day 1 is a free sample
Unlock all 7 days · $11
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Day 1
Grounding Breath
Today's mantra
ॐ भूः
Practice · 10 min
Sit comfortably. Practise 4-4-8 breathing for 5 minutes. Notice where anxiety lives in your body without judging it.